How to Eat an Elephant

  Defining goals is an important part of personal fitness at any level, whether an athlete wants a 400 lb+ back squat or wants to fit back into jeans he or she wore 10 years ago.  There are multiple variables, controllable or otherwise, which contribute to the...

CrossFit – Making You Stronger and… Smarter?

  At CrossFit Oshkosh we are committed to not only improving our members’ health, but also improving their lifestyle both in and out of the box. We know that maintaining mental health is just as important as maintaining physical health, and that is why we have...

WODing for a Reason; #shoes4kids

The start of another month means a new cause for the CrossFit Oshkosh community to support, thanks to Sweat Angels, a service that was created to connect the CrossFit/fitness community to awesome causes. Sweat Angels makes it as simple as a check-in on Facebook for...