Three Blocks Fast

Many CFO Athletes have taken on “eating to perform” since the start of 2014. One of the biggest complaints about this type of nutrition regimen is time consumption. Weighing, prep, storage, and other pit falls to this “diet” can out weigh the...

Level 1 CrossFit

CrossFit is a sport of mechanics above all else, and only through proper technique is one able to develop virtuosity in lifts. With this being said we will be offering a cycling program called Level 1, which will teach an individual the mechanics of everything we do...