The December Program

As the holiday season approaches, it becomes the time to not only receive but to give.  At CrossFit Oshkosh we have decided to implement a program to accomplish this holiday custom.   Through one of our members we have found a family in need of our support during this...

Benefits of Olympic Lifting

Have you wondered why we Olympic lift regularly?  Read this short article understand the method behind the madness. https://www.wodtalk.com/crossfit-articles/benefits-of-olympic-weightlifting.htmlOlympic LIfting

Start your resolution early

Get in while you can!  We have a FREE community WOD Saturday the 9th at 11 am, and our November On Ramp starts on the 13th at 6:15 pm (space is limited for both).  We offer Student, Military/First Response discounts to include Correctional Officers, and discounts to...