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Open Gym

Coach Ben and Austin after a weekend at the Outlaw Para Bellum Series training camp.
Coach Ben and Austin after a weekend at the Outlaw Para Bellum Series training camp.

CFO will start offering open gym on 18 September 2013 from 3:30 pm until 5:00 pm.  If you follow another program or have things you want to work on, this is the time.

Also, there will be a free community WOD this Saturday the 21st of September.  This is a great opportunity to give CrossFit a try with no obligation or cost, class starts at 11am!  Make sure you sign up online to reserve your spot, and we look forward to seeing you there.  Click the button bellow to be taken to the registration page.

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September On Ramp

 

Post Hero WOD for the 19 Hotshots.  Over $500 raised for their families!
Post Hero WOD for the 19 Hotshots. Over $500 raised for their families!

First we would like to thank everyone who participated in the fund raiser last weekend, we raised over $500 for the families who lost loved ones in the line of duty.

Secondly, September On Ramp begins on the 11th.  It will run Monday and Wednesday at 6:15 pm for eight sessions, and teach you the basics of CrossFit to include proper diet while giving you a great workout.   You can sign up online by hitting the button bellow (click on the “September On Ramp” button under the Sept. 11th date box), call (920) 385-0315 or stop in at 2909 Green Hill Ct. Unit G, Oshkosh WI, 54902.  There is limited availability so act quickly.  We offer current military/first responder discounts and full time student discounts.

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