We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Open Gym

CFO will start offering open gym on 18 September 2013 from 3:30 pm until 5:00 pm.  If you follow another program or have things you

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September On Ramp

  First we would like to thank everyone who participated in the fund raiser last weekend, we raised over $500 for the families who lost

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