Open Gym

CFO will start offering open gym on 18 September 2013 from 3:30 pm until 5:00 pm.  If you follow another program or have things you want to work on, this is the time. Also, there will be a free community WOD this Saturday the 21st of September.  This is a great...

September On Ramp

  First we would like to thank everyone who participated in the fund raiser last weekend, we raised over $500 for the families who lost loved ones in the line of duty. Secondly, September On Ramp begins on the 11th.  It will run Monday and Wednesday at 6:15 pm...