Next On Ramp

  Potential CrossFitters have been asking and the date has been set.  The next On Ramp class will begin on August 12 at 6:15pm, running the span of four weeks.  Class will be every Monday and Wednesday at 6:15pm where you will learn the fundamentals of CrossFit...

Easton Corbin and Band get a WOD in before CUSA

We were lucky enough to have Easton Corbin and his band drop in for a workout before their show at Country USA.  Dropping into CrossFit boxes is the norm for the band who is on the road a majority of the year.  According to Loren Ellis, the lead guitar player, he has...